Before trying to include sesame seeds in your diet, you may want to find out the health and nutrition benefit of sesame seeds in the first place. Sesame is seeds that grow in pods with the character of tiny shape and oily-rich. In fact, that tiny stuff might provide a bunch of potential health benefits. This plant has been used for decades in folk medicine to protect against arthritis, diabetes, and heart disease.
5 Benefit of Sesame Seeds
#1 Fiber source
The first benefit of sesame seeds is that you will get a bunch of fiber. 30 grams of unhulled sesame seeds give you 3.5 grams of fiber. It is 12 percent of the RDI suggestion. Eating sesame seeds regularly will also support your digestive health while reducing certain diseases such as heart issues, obesity, diabetes, and certain cancer types.
#2 Lower triglycerides and cholesterol
Other studies also suggest that consuming sesame seeds regularly may help to lower triglycerides and normalize the cholesterol level. This thing occurs because sesame seeds contain a high level of polyunsaturated fat. It also helps to reduce heart disease risks.
#3 Nutritious source of plant protein
Per 30 grams of sesame seeds give 5 grams of protein. In order to maximize the protein intake, you should choose the hulled and roasted sesame seeds. Since essential amino acid is commonly found abundantly in animal products, vegan and vegetarians could consume sesame seeds to retrieve protein.
#4 Lowering hypertension
Hypertension or high blood pressure is a major risk for stroke and heart disease. On the other hand, magnesium contained by sesame seeds is able to lower the blood pressure. Other than that, vitamin E, lignans, and other antioxidants would also help to maintain your blood pressure by preventing plaque buildup in the arteries.
#5 Reducing inflammations
According to several studies, sesame seeds may help to fight against inflammation. We all know that inflammation may play an important part in various chronic conditions such as cancer, obesity, kidney, and heart diseases. Based on the studies, people with kidney issues who took a mixture of 6 grams of sesame seeds and pumpkin seeds along with 18 grams of flax seeds had dropped the inflammatory makers up to 80 percent after three months.
However, the seeds should be mixed even though animal studies also suggested that anti-inflammatory effects have been shown in sesame seeds. So, this is anything you need to know about the benefit of sesame seeds.