Affordable Ingredients for Healthy Budget Meal Plan – A healthy meal plan is identical with expensive prices. However, it is not always true. Healthy foods are not always pricey. There are quite a lot of affordable healthy food ingredients that you can put into your shopping cart even though your budget is limited.
So that you do not have to be worried about spending too much money. Health is indeed like an investment for our future. This is why it is important to keep our health. For you who want to make a cheap healthy meal plan, here are affordable food ingredients that you are able to include.
The first affordable food ingredient for a healthy budget meal plan is eggs. Some of you are probably wondering, eggs contain many cholesterols. How can it be healthy? In fact, eggs are healthy as long as it is consumed with a reasonable limit, according to some research. Eggs are rich in protein, vitamin, and also mineral.
Even a pregnant woman who lack protein is suggested to consume at least 2 eggs a day. But regularly, it is suggested to consume only an egg a day for the sake of health. If you want to eat more than one, it will be better if you combine this food ingredient with other food ingredients that contain a lot of fibers, such as vegetables.
Eggs are suitable to be consumed for breakfast. There are even many cheap breakfast in Las Vegas that includes this food ingredient on their menus.
The second cheap food ingredient that you can include to make a cheap healthy meal plan is almond. The nutrients contained in almond make this food ingredient preferred by a lot of people from all over the world. Moreover, the price is pretty affordable. Per 250 grams of raw almond cost around $5.
But the price can be more expensive if you buy the cooked and branded ones. You can cook raw almonds by roasting it and then directly consume it. Or, you are also able to add almond to your vegetarian bean taco recipes, cakes, or pudding. One of the most popular almond products is almond milk. Almond milk is healthy and suitable for you who are allergic to soy milk or cow milk.
This fruit is really easy to find, especially in tropical countries. So, it is not surprising that bananas are affordable that you can use to make your healthy budget meal plan. What makes it better is bananas are very healthy. Bananas are good to keep the health of the heart, reduce the stress level, increase sight, until helpful for losing weight.
There are many kinds of bananas, so that the price depends on the kinds. But it can be assured that the price is still affordable. You are able to directly consume this fruit or combine it with peanut butter and milk to make tasty and healthy smoothie.
This original food from Indonesia has been becoming a worldwide sensation. According to an article in Time Magazine, tempe is even able to be a good substitution for meat. It is because this food is rich in protein. If you are a vegetarian, you are suggested to consume tempe in order to fulfill your daily protein intake.
Tempe is able to be cooked into a lot of various cheap healthy meal plans. For example, you can add this food to your chicken fried rice recipes. If you have a limited budget, just by this food and cook it into different daily menus.
There are a bunch of kinds of mushrooms. And all of them are healthy, except the poisoned ones, of course. Moreover, the price of this food ingredient is affordable, for example, white mushrooms. Per kilogram of white mushrooms priced at around $2. You are also able to cook mushrooms into various healthy budget meal plan. You are able to make mushroom soup or even mushroom chips. Mushroom chips can be your healthy snack.
Tips to Make A Cheap Healthy Meal Plan
Below are the tips that you can follow to make an affordable healthy meal plan.
1. Think the day before about the menu that you want to cook for tomorrow. If you suddenly prepare your meal menu, it will likely that you will spend more money. So, spare at least 10 minutes to 15 minutes to think about what menu that you want to cook the day before. This way, you will also be able take a note about the food ingredients that you need to buy. So that you will not buy other ingredients that you actually do not need.
2. Consider your meal portion. For you who love to cook, cooking your meal by yourself is not a hard thing to do. However, just because you are having fun cooking, it does not mean you forget your meal portion. Calculate your meal portion and your other family members’ so that the meal you cook does not end up being wasted away. If you are living with a roomate, ask them whether they want to eat outside or at home.
3. Always have snacks so that when you feel hungry in the middle of the night, you are able to eat your snacks instead of ordering a food delivery that is surely more expensive. However, you should have healthy snacks such as fruits, almonds, and many more instead of chips, chocolates, sweets, and other unhealthy snacks.
4. Be a vegetarian sometimes. It cannot be denied that meat prices are quite pricey. You will spend more budget to cook meaty meal plans instead of the ones without any meat. By becoming a vegetarian, you will be able to save around 30% to 50% of your usual meal budget. Moreover, vegetarian meals are healthier because they do not contain bad fat which is not good for the health of your body.
You do not have to spend a lot of money to cook healthy meal plans. Even simple and affordable meal plans can also keep your health.