Cheap healthy meal plan does not have to be boring at all. Just because people have to save budget on food, it does not mean that they can just eat the same boring foods all the time. People even can incorporate their lifestyle on their food choice without hurting their budget.
Some people think that it must be hard to be vegetarian when they have to be on a tight budget. Well, it is not true because they can try the Vegetarian Bean taco recipes which can give them delicious flavor and health benefits at the same time. It will not be boring at all to enjoy this kind of food but they can still keep their vegetarian way of life.
There is no need to worry. Following the Vegetarian Bean taco recipes will not be complicated at all. They have to prepare the ingredients which include a tablespoon of canola oil, one medium-sized onion that is chopped, one jalapeno pepper which is seeded and chopped, two cloves of garlic which are minced, a tablespoon of chili powder, two tablespoons of cumin powder, a teaspoon of coriander powder, one can of refried beans, one can of black beans which are rinsed and drained, one can of pure diced tomato which is drained, and four whole wheat tortillas.
They can also prepare some optional toppings for increasing the taste and texture of the tacos. The toppings can be lettuce, cheddar cheese, avocado, salsa, and sour cream. Healthy budget meal plan can be so much fun when people are talking about taco after all. They can use the combination of toppings which is suitable to their liking.
The cooking process is simple for sure. The oil should be heated in a nonstick skillet with large size. The onion and jalapeno can be sautéed until soft. The seasonings and garlic can be added next. After one minute, the beans and tomatoes can be stirred in and heated through. Do not forget to warm the tortilla before serving them along with the filling and topping.
People can feel free to serve themselves their favorite combination of bean taco with the chosen toppings according to their liking. The Vegetarian Bean taco recipes surely can be fulfilling yet delicious at the same time. Each taco will come with quite a high amount of calories, carbohydrate, and protein. The fat is saturated and in quite a low amount. There is also a low amount of cholesterol although the sodium is quite high.